
Contentment Camp Weekend Retreat

Fallbrook, California
September 10th-12th, 2021
The Contentment Camp is a weekend retreat presented by the Contentment Coach!
Our mission is to provide sanctuary and intentional care to professionals who are devalued, burned-out, stressed, overwhelmed and off-balance through reflection, restorative practices, mindfulness and life coaching.
Our activities include:
Mindfulness
Restorative Practices
Life Coaching Strategies
Self Care Techniques
Stress Management
Healing Through Nature
Practicing Gratitude
Be prepared to:
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Be surrounded by natural beauty
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Cultivate inner peace to settle the mind
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Spend time some time practicing self care techniques: silence, mindful meditation, journaling and reciting positive affirmations
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Be overwhelmed by gratitude and eat nourishing healthy food
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Being gently nudged out of your comfort zone
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Time to take care of yourself and rest while also having the option to participate in nature walks, hikes, yoga
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Restorative circles to help validate your individual experience, and icebreakers and reflective activities that will entertain and challenge you
You will leave the retreat with a basic plan for yourself that will keep you healthy, focused, refreshed and mindful. We will learn about resources on work-related stress
and you will go home with all the tools to jump back into your life feeling rejuvenated.
Weekend Schedule
Friday
3:00pm Check in and tent set up
4:00pm- 5:00pm Welcome, Overview and Norms
5:00pm-5:30 Icebreaker
5:30-6pm Group Activity: Introduction to Mindfulness
6pm-6:45 Dinner
6:45-8:15pm Self Care (On Your Own)
8:30-9:30 pm
Restorative Justice Community Building Circle: Stress
9:30-10:30pm Optional Fire Circle
Saturday
8:30-9:15 am Breakfast
9:30-10:00 a.m Icebreaker/ Reflective Activity
10:00- 11:00 a.m. Restorative Justice Circle: Your Story
11:15 12:00 Morning Session : Life Coaching Activity
12:00-12:45 - Silent Lunch
1:00 Mindfulness Activity
2:00pm-4:00pm Self Care (On your Own)
4:00 pm Reflective Group Activity
4:30- 6pm Creative Activity (Paint & Sip/ drum circle/ yoga
6:00pm Dinner
7:00-8:30 pm Evening Session: Book
8:30-9:30pm Optional Fire Circle
Sunday
8:30-9:00am Breakfast
9:00am- 9:30 am Reflective Activity
9:40-10:30am Book
10:30-11:00 am Action Plan
11:00-11:30- Snack and Pack up
11:40- 12:15 pm Final Restorative Circle
12:15-12:30 pm Loving Kindness Meditation
12:30 pm Bag Lunch and Depart