Enjoying the Nature

Video Resources 

It is important to have resources to help guide you on a journey of contentment. These videos will provide you with help on your journey. 

Enjoying Outdoor

Mindfulness

MBSR, The Attitude of Letting Go by Jon Kabat- Zinn

Restorative Practices

What is Restorative Practices?

Image by Sid Leigh
Man Hiking in Nature

Nature is Healing 

Prescribing nature for health.

Negative Effects of Stress

How Stress Affects Your Body. 

Stressed Woman