Video Resources
It is important to have resources to help guide you on a journey of contentment. These videos will provide you with help on your journey.
Mindfulness
MBSR, The Attitude of Letting Go by Jon Kabat- Zinn
Restorative Practices
What is Restorative Practices?
Nature is Healing
Prescribing nature for health.
Negative Effects of Stress
How Stress Affects Your Body.
