the contentment coachAug 15, 20214 minSelf Care is more than a Hot TopicI used to think that being dedicated to one’s career was a good thing. Later, I discovered a different truth. The truth is that there is...
the contentment coachAug 10, 20212 minThe Joy of CampingIf you’ve never been camping, you’re missing out on an amazing self-care experience. In your ignorance, the first things you think of...
the contentment coachJun 1, 20203 minThe Ultimate Super HeroHave you ever watched an action movie, let’s pick a Marvel Universe movie, for example, and saw the damage caused by a fight against the...
the contentment coachMay 29, 20203 minI Raise a FistI’m going to attempt to be just as articulate as I’ve always tried to be, but I must admit I’m so full of emotion that I don’t know how...
the contentment coachApr 25, 20204 minA Healthy Spirit, The ConclusionLet me first clarify the term spirituality which may have confused some folk, my apologies. Many people in my world think it is...
the contentment coachApr 18, 20203 minA Healthy Spirit Part TwoBy now, you all know that I will always let you into my thought bubbles and flashbacks, being honest enough without crossing the boundary...
the contentment coachApr 12, 20203 minA Healthy Spirit Part OneI’m getting ready to break the number one dinner time cardinal rule. You know the one: Don’t discuss religion or politics and everyone...
the contentment coachMar 31, 20201 minAwakenDoom and gloom now trending Horrific statistics disclosing Panic spreading Toilet paper dwindling Redo Restart Refresh Business closings...
the contentment coachMar 25, 20204 minFind Contentment Through the AdventureI would like to reintroduce you to a couple of words that have changed my life: contentment and adventure. If you’ve read any of my...
the contentment coachFeb 24, 20207 minIt Takes Work to be Your BestIf I asked you this question: do you want to be your best self, many of you would raise your hands in agreement. But when I pick up by...
the contentment coachJan 14, 20205 minNobody has it all together#authentic relationships #facade #deeper conversations #do the work #be courageous #everyone struggles #hot mess #bounds of potential #we...
the contentment coachJan 5, 20203 minA New Year's ChargeI don't know about you, but starting a new year is like being reborn. Your senses are more attuned, but unfortunately not in the...