the contentment coach
Self Care is more than a Hot Topic
I used to think that being dedicated to one’s career was a good thing. Later, I discovered a different truth. The truth is that there is...
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the contentment coach
- Aug 10, 2021
- 2 min
The Joy of Camping
If you’ve never been camping, you’re missing out on an amazing self-care experience. In your ignorance, the first things you think of...
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the contentment coach
- Jun 1, 2020
- 3 min
The Ultimate Super Hero
Have you ever watched an action movie, let’s pick a Marvel Universe movie, for example, and saw the damage caused by a fight against the...
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the contentment coach
- May 29, 2020
- 3 min
I Raise a Fist
I’m going to attempt to be just as articulate as I’ve always tried to be, but I must admit I’m so full of emotion that I don’t know how...
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the contentment coach
- Apr 25, 2020
- 4 min
A Healthy Spirit, The Conclusion
Let me first clarify the term spirituality which may have confused some folk, my apologies. Many people in my world think it is...
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the contentment coach
- Apr 18, 2020
- 3 min
A Healthy Spirit Part Two
By now, you all know that I will always let you into my thought bubbles and flashbacks, being honest enough without crossing the boundary...
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the contentment coach
- Apr 12, 2020
- 3 min
A Healthy Spirit Part One
I’m getting ready to break the number one dinner time cardinal rule. You know the one: Don’t discuss religion or politics and everyone...
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the contentment coach
- Mar 31, 2020
- 1 min
Awaken
Doom and gloom now trending Horrific statistics disclosing Panic spreading Toilet paper dwindling Redo Restart Refresh Business closings...
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the contentment coach
- Mar 25, 2020
- 4 min
Find Contentment Through the Adventure
I would like to reintroduce you to a couple of words that have changed my life: contentment and adventure. If you’ve read any of my...
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the contentment coach
- Feb 24, 2020
- 7 min
It Takes Work to be Your Best
If I asked you this question: do you want to be your best self, many of you would raise your hands in agreement. But when I pick up by...
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the contentment coach
- Jan 14, 2020
- 5 min
Nobody has it all together
#authentic relationships #facade #deeper conversations #do the work #be courageous #everyone struggles #hot mess #bounds of potential #we...
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the contentment coach
- Jan 5, 2020
- 3 min
A New Year's Charge
I don't know about you, but starting a new year is like being reborn. Your senses are more attuned, but unfortunately not in the...
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